Feel Good Everyday With These 6 Vitamins

Feel Good Everyday With These 6 Vitamins
The one thing we want everyday when we wake up is to feel good. Have you ever noticed the difference in how you feel when you eat right, exercise and get the proper amount of sleep for your body the previous day? You feel like you can face anything, right? You can and should strive ...

Guest Post – Health Benefits Of Vitamin C

Vitamin C is a popular nutrient found in citrus fruits, juices and supplements, offering numerous health benefits. Vitamin C can help you control your blood pressure, protects you from infection and can even prevent cancer causing agents in your body. Below are the benefits you can get from this powerful nutrient. Prevents cardiovascular disease Vitamin ...

5 Ways To Keep Your Workouts Interesting

5 Ways To Keep Your Workouts Interesting
Every now and then (especially this time of year), it becomes harder to keep your health and fitness regimen in check. You still might be shaking off some of that holiday sluggishness and the last thing you want to do after a long day at work in the Winter, is hit the gym or workout when you ...

Guest Post – Importance of Physical Therapy in Our Daily Life

Guest Post - Importance of Physical Therapy in Our Daily Life
Physical Therapy is a vast arena that covers almost all the aspects of health care and wellness. In fact the correct physical therapy acts as a preventative care and helps to overcome many ailments that can prove to be fatal in the long run. Now the question is, does one therapist deals with all the ...

Why You Should Start Your New Year Everyday Of The Year

Why You Should Start Your New Year Everyday Of The Year
Health and Wellness is Life, Not a Resolution I was never into New Years Resolutions that much, but I have made some in the past. What sticks out to me when thinking about some of them is the anticipation of actually kicking them into full gear. From late November to late December I would eat ...

3 Crucial Benefits Of Yoga

3 Crucial Benefits Of Yoga
You may very well know what yoga looks like, but it offers so much more when you delve into the meaning and benefits that it gives you for health and wellness. Yoga is a Sanskrit word that means union of the mind, body and spirit. While it has many physical benefits, it can actually filter ...

7 Sugar Packed Foods To Avoid That Will Keep You Away From Your Doctor

One of the worst things to do when trying to live by good principles of nutrition is to eat certain foods that we might not think to be extremely bad, but are destroying us from the inside. It can get very bad because often times they are “healthy foods” that taste so good, but are ...

The 6 Colors Of Fruits and Vegetables – How They Help Your Health and Wellness

The 6 Colors Of Fruits and Vegetables - How They Help Your Health and Wellness
It’s no secret that fruits and vegetables should be the cornerstone for any nutritious diet. But have you ever broken down your favorites by their respective color group? The different color groups serve a particular purpose in your health and wellness. Next time you walk into the grocery store or farmers market, look at how ...