Vegetable Of The Week – Arugula

For the record, My Blue Heaven is my favorite Steve Martin movie of all time!

Anyway, on to the vegetable.

Arugula is a green vegetable whose origins are said to stem from the Mediterranean part of the world. Some of it’s other monikers include “salad rocket”, Italian cress and rucola.

Here it is. The “Salad Rocket”!

Arugula is one of those vegetables you can get creative with….but first, the nutrition.

Vitamin A is one of the main nutritional benefits you will find in this vegetable. Vitamin A falls under the antioxidant umbrella and is beneficial to your immune system. So this makes a great addition to your diet, especially in the cold and flu seasons.

Vitamin A is also known to benefit proper organ function of the heart, lungs and kidneys.

Try this recipe for an Avocado, Tomato and Cucumber Arugula Salad

Potassium is another benefit to find in this tasty vegetable. Electrolytes and minerals are keys to a properly functioning heart and nerve center and this veggie is full of it.

If you’re an active person (and I hope you are), you will need this benefit for your muscles to function and contract normally. With that being said, it can help regulate your blood pressure from a sodium heavy diet (but cut back on the sodas).

Try this other Arugula Salad

Vitamin C! A green wouldn’t be a green without the presence of her majesty, Vitamin C. This is probably the most well known antioxidant for the immune system. It takes on many forms and vehicles of consumption, so it’s no surprise that it makes an appearance in Arugula.

Vitamin C sometimes goes under its more technical term of ascorbic acid and is great for all tissue health and assistance of iron intake.

Arugula is mostly used for different salad recipes like the ones I’ve shared above, but it’s not limited to cold consumption.

It makes a great topping for pizza, sandwiches, nachos, and I’ve used it for certain pasta dishes myself.

Get creative! Try it next time you have a craving for a veggie pizza. It’s a nice switch (or combination) from spinach or lettuce. The peppery taste will add a little kick and give you a new taste to experience.

Try this Mushroom and Arugula Pizza recipe!

There are many alternative or lesser known vegetables out there that can give you a new experience in some of your favorite dishes and Arugula is one of them.

It’s important to try new things for your health and nutrition so you won’t get bored eating the same thing all of the time. We should eat to live, but it doesn’t have to be a burden to do so.

Eating healthy is supposed to be a pleasuring and rewarding. Yes, there can be some vegetables that you need that might not be so popular in taste. But I’ll take a bitter vegetable over a chalky medication pill any day.

What are some of your favorite ways to eat Arugula?

Let me know!

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