5 Ways To Keep Your Workouts Interesting

5 Ways To Keep Your Workouts Interesting
Every now and then (especially this time of year), it becomes harder to keep your health and fitness regimen in check. You still might be shaking off some of that holiday sluggishness and the last thing you want to do after a long day at work in the Winter, is hit the gym or workout when you ...

3 Crucial Benefits Of Yoga

3 Crucial Benefits Of Yoga
You may very well know what yoga looks like, but it offers so much more when you delve into the meaning and benefits that it gives you for health and wellness. Yoga is a Sanskrit word that means union of the mind, body and spirit. While it has many physical benefits, it can actually filter ...