5 Ways To Heal Yourself Daily

Has it surprised you yet how easy it is to go off of the deep end when concerns your daily lifestyle? Are you surprised at how hard it is to heal yourself for the next day in these current times? Well I am. It seems like the easier technology makes things, the easier it is to get worn out before dinner.

Your smartphone activity, work, daily commute, managing family situations and anything extra curricular can have you wiped before you’ve even had that 2 pm sugar rush smh.

It’s not easy to fix the wear and tear of an average day. But might I suggest getting back to the basics for a start? Simple things like getting getting sunshine, the proper amount of water, adequate rest, good exercise and maintaining a good diet are 5 Great ways to heal yourself.

Sunshine – Take in some sunlight everyday if you can. I feel, in many ways, it’s

Getting Sunshine is great for health and healing
Get as much sun as you can…in moderation of course.

the main power source for the entire planet.  While the sun can be dangerous when overexposed to it, it can also be used to heal various illnesses and promote radiant health.

With that being said, you Do want to have a good sunblock if you’re going to be out in the sun for a long period of time. A good sunblock is going to be natural and not filled with artificial additives that will do more harm than good. Avoid any sunblock that contains harmful chemicals such as:

  • Butyl-Methdiebenzoylmethane
  • Octyl-methoxycinnamate
  • Oxybenzone
  • Retinyl palmitate

Just to name a few

The sun is the most powerful source for Vitamin D. Vitamin D is essential for:

  • Bone Health
  • Decreased symptoms of Asthma
  • Overall Immune Health
  • Mental Health

Get as much sun as possible…in moderation of course. 🙂

Water – Water is Life! Plain and simple. 60% of the human body is water. You can go quite a while without food, but never water. Studies show that common sickness can arise when a person is simply not getting enough water.

Think of it as the key ingredient to your kidneys and liver functioning properly.

Some vital benefits of drinking water are:

  • It acts as a nutrient to the life cycle of your cells
  • It aids in the regulation of our body temperature sweat and perspiration
  • Helps carry proteins and carbohydrates throughout the bloodstream
  • Keeps the joints lubricated (to any weight lifters and athletes reading, this is important

Water works as your own flushing system for your body (try flushing your toilet without any water)

Drink up ladies and gentlemen!

Rest – Getting a good night sleep is one of the best ways to heal yourself. Rest, or sleep, whichever you’d like to go by, might be the other pillar of life in addition to getting the proper amount of water. Not getting enough rest can land you in some pretty unattractive predicaments in life such as…the hospital, jail, the wrong train ride home or in a ditch from going head first over your bicycle handles.

Some great benefits of getting rest are:

  • Boosts your mood for the day
  • Aids in your beauty and grooming regimen
  • Improves your memory and rotary function
  • Aids in healing inflammation (Yes, the body heals itself when it gets rest)
  • Increases focus
Exercise through stretching and yoga
A little bit of exercise everyday will carry you a long way.

Exercise – All it takes is a Moderately busy lifestyle for this activity to go out the window. It’s understandable though. I know some people who wake up and have already started their day before they’ve even gotten out of the bed. if this is the case, how is it possible to add a fitness regimen into your daily life? Why would we even want to?


  • It improves your mood
  • Helps your muscles and bones stay strong and perform at peak ability
  • Helps in weight loss and blood flow
  • Also helps in overall brain function
  • Increases Estrogen and Testosterone levels

Diet – It’s an ancient expression at this point, but it still holds true. You really ARE what you EAT. The food you choose to put into your body will be a direct reflection of you look like and the energy you give off to people. There Are those of us who are gifted enough to eat whatever they want and not get fat, but that can be contributed to a fast metabolism and genetics.

So if you’ve hit the lottery in these two categories…Congratulations! (For now)

The benefits of a good diet are going to help you in the other 5 ways of healing yourself daily. However, some of the more direct benefits are:

  • Glowing and radiant skin (along with plenty of water)
  • Regulated energy levels all throughout the day
  • The essential nutrients you need for growth and repair
  • Alleviate natural deficiencies to key nutrients (Vitamin C, D, E, A, etc…)
  • Provides the fuel you need to carry out anything that makes up Your day


It’s not easy to change your lifestyle, but with consistency, discipline and a little improvement every day, you will see a change for the better. Your goal is to make a lifestyle change and that happens over the course of a lifetime.

Be patient and enjoy the process.



Guest Post – Importance of Physical Therapy in Our Daily Life

physical therapyPhysical Therapy is a vast arena that covers almost all the aspects of health care and wellness. In fact the correct physical therapy acts as a preventative care and helps to overcome many ailments that can prove to be fatal in the long run. Now the question is, does one therapist deals with all the kinds of ailments? Well, the answer is no. Just like every ailment is different, in the same manner the therapists who deal with the ailments are also different and specialize in the specific sphere. Orthopedic, geriatric, neurological, cardiovascular and pulmonary, pediatric, health and wellness and other types of rehab therapy are some of the areas where physical therapy is carried out as a preventive measure.

But don’t think that physical therapy deals only with exercise and so on. It also includes research, patient education, counseling of patients, as well as planning treatments procedure as per the individual requirement of the patient. If you are still not satisfied, why don’t you read on to find out how this therapy brings about a complete change in the lifestyle of the patient?

Importance of visiting a physical therapist on a regular basis:

The logic with which you visit your general physician as a means of a regular check up, in the same way you need to visit a physical therapist. The regular check up will give you a clear idea of your physical well being and whether you need any kind of treatment or not. The therapist opts for a detailed evaluation of one’s neurological, muscle, skeletal, pulmonary and cardiovascular in order to get a clear idea about the individual’s health status. If the Physio Clinic comes across any kind of symptoms, they will suggest the required treatment so that the ailment is rectified before it can get any worse or damaging. There are many amongst us who are not comfortable of visiting a physical therapist as they think that people who are suffering from any kid of injury or physical ailment should consult them only. But this is a completely wrong notion.

Prevention of Surgical Treatment:

One of the major reasons why physical therapy is recommended because it helps to prevent the surgery because when you are visiting a therapist he will give you a clear idea about your health and so you will know whether there is anything wrong with you. And in case you are suffering from any kind of ailment the therapist will make sure that you are treated properly before you have to go for any kind of surgery. This not only saves your money on the operation and medications on the long run but it also saves the individual from any kind of side effects that might occur because of the surgery. So physical therapy is a multi-edged sword.

physical therapy2Helps an individual to maintain their physical strength:

As we age, we tend to lose muscle mass and if we are one of those individuals who hardly takes part in any kind of physical activity, then there are high chances that we will suffer from mobility problems. But one can keep all of this at bay if they make it a point to visit the physical therapist at regular intervals. The therapist aims at an overall development and well being of an individual and hence they will ensure that your physical strength remains intact even if you are getting old.
So even if you have never considered physical therapy so far, it does not mean that you cannot. It is never too late to take care of one’s body. So go ahead and fix an appointment with the therapist today only.

Author Bio
The above article has been written by Francisca Straut. This is her G+ profile – https://plus.google.com/+FranciscaStraut/posts

3 Crucial Benefits Of Yoga

Yoga for health and wellness

You may very well know what yoga looks like, but it offers so much more when you delve into the meaning and benefits that it gives you for health and wellness.

Yoga is a Sanskrit word that means union of the mind, body and spirit. While it has many physical benefits, it can actually filter throughout your life and have a tremendous positive effect on your well being.

More relaxation, better sleep, better focus in tense situations, better posture and an inner peace are just a few benefits that scratch the surface.

More Relaxation For Better Sleep – Life can be full of stress, from the minute we wake up in the morning until the minute we lay back down at night. Family, bills, work and dealing with many different personalities throughout the day can take a tremendous toll on your inner peace.

The breathing techniques of Yoga are great stress relievers in that they help remove negative feelings and emotions from your mind. 15 minutes of yoga breathing daily can help you prepare for the day, and find that peaceful calm at the end of the day.

The breathing techniques of yoga, however, do not have to be limited to a single yoga session. Yoga breathing can be done anywhere, any place and anytime. This especially comes in handy during those stressful times at work.

Yoga has been known to reduce muscle tension, calm the mind and slow the heart rate. These are all very important for getting a good night sleep.

It’s up to you when you choose to do yoga, but in terms of better rest, doing yoga an hour before you go to sleep can work wonders for how you wake up the following morning.

Calms The Mind – As stated before, yoga calms the mind. It’s chaos of the mind that ages us prematurely. It’s chaos of the mind that stresses us out, causes us to medicate and indulge in things that eventually hurt us in the long run. And it’s chaos of the mind that causes us to lose sleep, slouch, over eat and spiral into an indulgence of destructive thinking and behavior.

Studies have shown that a few sessions of yoga per week increase work productivity, better sleep patterns and an overall functionality of the body.

Better Posture – The standing and sitting postures of yoga are outstanding for developing core strength and better overall posture. Your core strength is in many ways directly related to your lower back, which is the base for good posture. Movements like downward facing dog are great for stretching your spine while the interchanging involved in the position has a contracting effect on your core.

Slouching has never been good for the back and it has been said by many that people feel a difference in their breathing and posture shortly after a few sessions.

Figuring out how to turn the noise off in the mind is the key to inner serenity and yoga can be an aid to do this very thing.