Vitamin C is a popular nutrient found in citrus fruits, juices and supplements, offering numerous health benefits. Vitamin C can help you control your blood pressure, protects you from infection and can even prevent cancer causing agents in your body. Below are the benefits you can get from this powerful nutrient.
Prevents cardiovascular disease
Vitamin C is a great way to prevent cardiovascular diseases. In the first stages of atherosclerosis (the hardening of the arteries), your white blood cells start to stick to the endothelium walls. This cycle continues on until the walls of your blood vessel begin to lose its elasticity and become thinner. The weakening of the vessel and plaque build-up can result in a condition called “atherosclerosis”. The condition is very dangerous as it can cause heart attacks and strokes.
Vitamin C can prevent atherosclerosis by normalizing the white blood cell. This part is what the cell use to stick to the vessel wall during the first stage of atherosclerosis. Vitamin C helps ensure your cardiovascular health is properly maintained.
There are free radical molecules inside your body which can cause cancer. Free radicals can cause damage to your cells by stealing one of the electrons from its atom. This causes a chain reaction where the atoms inside the cell become free radicals and start turning others into free radicals as well.
Antioxidants prevent free radicals from damaging your cells. They do this by donating an electron to the free radical molecule. Vitamin C is a potent antioxidant which can eliminate free radicals and prevent certain types of cancers.
Reduces blood pressure
Hypertension is a dangerous condition where your blood pressure is elevated. This pushes your heart to pump pressure around your body at a difficult rate. The increased blood pressure can cause organ damage and cardiovascular disease.
Vitamin C is able to lower blood pressure. The vitamin is a natural diuretic which promotes urination and good digestion. This helps relax your blood vessels which can lower the rate of blood being pumped by your heart. As mentioned above, Vitamin C can also prevent your white blood cells from creating plaque build-up. This can also ensure your blood pressure is normalized.
Decreased risk of lead poisoning
Lead poisoning is a condition where your body has a large amount of heavy metals. Adults usually experience abdominal pain, loss of appetite, constipation and diarrhea as symptoms of this disorder. On the more serious side, individuals can experience delirium, seizures and comas.
Vitamin C can prevent toxicity by reducing the amount of lead in your blood. This was discovered more than a decade ago by researchers in San Francisco, California. They found a significant reduction in lead level when they gave a high dosage of vitamin C to their patients.
Remember, you need a good daily intake of vitamin C in order to reap the benefits mentioned above. Consider adding some fresh fruits to your meals or buying vitamin c supplements
About The Author
Katherine Flowers does research for Elite Vitamin Zone regarding current trends in health and fitness. She shares her experiences and regimen, including intake of vitamin supplements to help readers lead a healthy lifestyle.