7 Healthy Drinks To Make In The Morning

7 Healthy Drinks To Make In The Morning
It will be hard at first, but it’s worth it.

When we open our eyes in the morning, the first thing we usually need is a cup of coffee or something with sugar in it, when the first thing we should need are an assortment of healthy drinks to make in the morning. But have you ever thought,

“Are these drinks healthy for me?”

“Do they provide health benefits to my body?”

I know the answer is no. Consuming these drinks in the morning can cause stomach problems, anxiety issues, and other health problems.

In this article we will look at 7 healthy drinks to kickstart your day. These drinks are really beneficial in the morning because they provide many health benefits, from keeping your mood happy to hydrating your body.

7 healthy morning drinks to start your day

If you are looking for an alternative to coffee in the morning, here are some other healthy options for you.

1. Cinnamon tea

It is a magical tea for those who want to lose weight because it promotes weight loss. It helps you reduce fats around your abdominal area and control blood sugar levels. Cinnamon tea is great for the skin as it brings a natural glow. Cinnamon tea has antioxidant properties, so it helps in preventing many dangerous diseases such as cancer. It minimizes the risks of heart problems and reduces bad cholesterol in the body.

How to prepare?

Ingredients:

· 1 glass of Water

· cinnamon powder (1 tbsp)

· Honey (1 tbsp)

Method:

· Boil the water and cinnamon powder to boiling water

· When the color and flavor of water change, turn off the heat

· Strain the water and let it cool a bit

· Add honey to the water

· mix it well and drink it warm

2. Mint Green Tea

Mint green tea is a great, mind relaxing drink that keeps your mind free from anxieties. If you drink mint green tea on an empty stomach, it will solve indigestion issues and normalize your bowel movements. Mint green tea works magically on an itchy throat, congested nose, and bad breath.

It also helps in breaking down fats quickly by stimulating digestive enzymes. Along with so many other health benefits, the additional health benefit of mint green tea is to lose weight fast.

How to prepare?

Ingredients:

· Mint leaves (chopped)- 1 tbsp

· Hot water – 1 cup

· Honey – 1 tbsp

· Green tea bag – 1

Method:

· Take a hot water cup and add a green tea bag and chopped mint leaves

· Leave it to infuse for 5 minutes

· Take out the teabag

· Add honey to the water

· Mix it well and drink it hot

3. Green Vegetable Juice

This is a great drink to detoxify unwanted waste from your body. Green juice is a mixture of green vegetables and honey, which is great for digestion. This green vegetable drink offers complete nutrients and cleanses your body. It is prepared with spinach, kale, cucumber, celery, wheatgrass, etc., and is great for gut flora. It helps in losing weight. The juice also improves the immune system, and is great for hair restoration.

How to prepare?

Ingredients:

· kale (1 bunch of leaves)

· Spinach (1 bunch of leaves)

· Celery (1 stalk)

· Cucumber (1 small size)

· Lemon juice ( 2 tbsp)

· Green apple (1 for taste)

· Honey or Black salt (as needed- optional)

· Ginger (1/2 inch)

Method:

· Put the ingredients into the blender and except lemon juice and honey

· Blend them all to extract the juice

· Don’t strain the juice as the pulp is full of fiber

· Add lemon juice in it and honey if you want to

· Mix well and drink this fresh juice

4. Holy Basil Juice

Many people face respiratory problems in the winter and rainy seasons. Holy basil juice is a great drink that can easily tackle respiratory issues as it provides medicinal benefits. The holy basil or tulsi drink works wonders on people having seasonal cough, breathing problems, and colds. The holy basil plant is used to tackle the adverse effects of stress and anxiety on the body. The tulsi drink is excellent for maintaining blood sugar levels and prevents heart problems. The drink has anti-inflammatory, antioxidant, and anti-diabetic properties.

How to prepare?

Ingredients

· Water (2 cups)

· Holy Basil leaves (1 cup)

· Ginger powder (1/2 tbsp) can use ginger 1/2 piece as well

· Black pepper powder (1/2 tbsp)

· Brown sugar/ Palm sugar (As needed)

Method:

· Boil water in the pan and add tulsi leaves to boiling water

· Wait until the water changes color

· Add pepper, ginger, and sugar

· Mix it well

· Turn off the heat

· Drink it hot in the morning to get rid of cold and headache

5. Cucumber mint water

Cucumber mint water provides many health benefits, including digestion. This drink is excellent for burning body fats and keeps the body hydrated. Cucumber mint water is helpful in maintaining a healthy weight. It is an excellent detoxifier because it contains high water content, so it flushes away toxins from your body. Cucumber is high in water, so it works well to boost metabolic rate.

How to prepare?

Ingredients:

· Cucumber ( 1 medium-size sliced)

· Mint leaves ( 2 sprigs)

· Lemon ( 1 sliced)

· Ginger powder (1/4 tsp)

· Coconut water or cool filtered water (2 liters)

Method:

· Take a jug and put sliced lemon, ginger powder, cucumber, and mint leaves

· Pour water into the jug and cover it

· shake well and keep it in the refrigerator for 6 to 8 hours

· Drink this water first when you wake up in the morning

6. Oats and Berries Smoothie

The oats and berries smoothie is full of fiber which keeps you full for a longer time. The smoothie helps in improving insulin and blood sugar levels in the body. The berries are rich in vitamin C, Vitamin K1, Copper, Folate, and Manganese. Berries also contain anti-inflammatory properties and prevent the body from infection or injury. Oats are full of fiber and help in maintaining a healthy weight.

How to prepare?

Ingredients:

· Oats (1/4 cup of oats)

· Mixed berries (1/2 cup)

· low-fat yogurt (1/2 cup)

· Banana slices (1/2 cup) optional

· Honey (1 tbsp)

· Milk (1/2 cup – more if needed)

Method:

· Take a blender

· Put all the ingredients in the blender

· Blend it well until it becomes smoothie

· Pour the smoothie into a glass

· Drink it (add ice if you want chilled smoothie)

7. Aloe vera juice

Lastly in this assortment of healthy drinks to make in the morning is aloe vera juice. Aloe vera is high in water, so it quickly hydrates the body. If you drink fresh aloe vera juice in the morning, you will get soft and supple skin along with shiny hair. Aloe vera juice provides many health benefits as it contains a high amount of antioxidants that prevent oxidative damage to cells. It

improves the functioning of the liver, reduces heartburn, and provides essential minerals and vitamins.

How to prepare?

Ingredients:

· Fresh Aloe vera gel (1 cup)

· Lemon juice (2 tbsp)

· Honey (1 tbsp)

· Water (1/4 cup)

Method:

· Blend the fresh aloe vera gel with water to get a loose consistency

· Add lemon juice and honey

· Mix well and drink fresh juice

In Conclusion…

These are just a few of the best healthy drinks to make in the morning. They are great for metabolism and will help you to maintain healthy weight. Healthy options don’t have to be boring and bland. Sometimes all you have to do is get creative, make it and enjoy it.

How To Have A Productive Morning Routine

How To Have A Productive Morning Routine
How you start your day can give you an epic finish in how you end it.

To set the tone for the day, you need to have a productive morning routine. This can be achieved in many methods and ways but the most important thing is that it works for you.

So you must know yourself. What do you struggle with most in the morning? Do you get enough rest the night before? What is your evening routine before bed (if you have one)? Are you naturally a morning person?

These are questions you should ask yourself because a productive morning routine starts with good morning habits.

So let’s examine a few ways on how to have a productive morning routine.

What Is The Most Productive Morning Routine?

That is all going to depend on things about you, like your nature, your morning temperament, your quality of sleep, mental state, etc.

The most productive morning routine is going to be tailored to your lifestyle. Now if you are trying to change your lifestyle to have even more productivity, then that’s where new ideas come into play.

Don’t Check Your Phone First Thing

I know this can be difficult in the digital age, but if you are old enough to remember what life was like before the smart phone era, think about what your morning was like before you had a device to pray to upon opening your eyes.

Checking your phone first thing in the morning can cause a destructive time robbing spiral of missteps.

This is especially true for social media. The last thing you want to do is get caught up in an endless scrolling cycle of pics and timelines as your first action in the morning.

That same time can be invested into self love and care when you wake up, putting your mind in the right place for the rest of the day’s challenges.

Prepare The Night Before

“Victory loves preparation.”

-Jeff Foley

I was one of those kids in school who would’ve benefited tremendously if I listened to my mother when she told me to do the same thing.

Preparing the night before can set you on a course to conquer the next day, more importantly have a smooth morning.

Workout Earlier In Your Day

I know this is going to hurt if you are not an early riser, but the dividends will make you a believer. Working out in the morning can set the tone for your day. It can be your “anchor”, as Dwayne Johnson would put it, to keep you grounded through the daily grind.

Morning exercise can also give you a boost of energy and improve your daily performance at work.

If this is not already something that you do, you will want to experiment with it for a week or two to find that sweet spot. Trust me, you’ll be glad you did.

Don’t Let Your Email Rob You Of Your Time

This, just like checking your phone first thing, can throw your schedule off big time.

Are you sometimes woken up by that swooshing sounds of morning email?

Do you ignore it? Or is that your wake up call?

No matter what, you must take at least 10-15 minutes for yourself upon waking in the morning to get an awareness of yourself.

If you need to wake up 10 – 15 minutes earlier, then do so. Your biggest priority in life is your health and wellness. If you’re going to give someone your best, then you have to be at your best.

How Can I Be More Productive In The Morning?

What should you do as soon as your eyes open? What mindset should you have upon waking up?

Avoid The Stink And Think

I was never in the military, but one valuable thing I was told by a friend from the military is to get moving right away first thing in the morning.

Have you ever seen in army movies how they jump up first thing in boot camp and immediately make their beds, clean up and head straight to morning PT (physical training)?

This is to put you in a productive mindset as soon as you open your eyes. No time to lay in the bed so you can dwell on the past and fear the future.

Moving right away will keep you focused and in the present. I swear to you, if you practice this for 2 weeks you will feel an incredible difference.

Shower Right Away

Unless you choose to workout first thing in the morning, try starting your day with a shower. A shower will wake you up, it feels great, you get clean, and it increases your alertness.

Showering first thing can also improve your blood circulation.

Make your morning shower a ritual that you enjoy. Try using different scented body wash through the week. Switch up your shampoo and conditioner so you have a different experience every day while you bathe.

If you make it fun, it won’t be so hard to drag yourself into the bathroom.

Add Music To Your Morning

So the idea of having a productive morning routine is to have a plan, or micro plans, of action so you’re at your best. One of the best pieces of advice someone gave me was to play some music in the morning while I get ready for my day.

Putting your favorite music on in the morning can motivate and put you in a very upbeat and positive state. Just make sure it is just that: motivational.

Stay away from anything that is going to put you in a somber or docile mood, for that will be the opposite of what you are trying to do.

Lastly On How To Have A Productive Morning Routine

The name of the game is to keep it simple. An overcomplicated morning is a stressful morning. You want to take care of your essentials but you also want to do it in a relaxed manner.

Have you ever noticed how different you feel when you walk into the gym in the morning without a frantic feeling?

It’s great isn’t it? Well you can have that daily if you establish a productive morning routine.

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