7 Healthy Drinks To Make In The Morning

7 Healthy Drinks To Make In The Morning
It will be hard at first, but it’s worth it.

When we open our eyes in the morning, the first thing we usually need is a cup of coffee or something with sugar in it, when the first thing we should need are an assortment of healthy drinks to make in the morning. But have you ever thought,

“Are these drinks healthy for me?”

“Do they provide health benefits to my body?”

I know the answer is no. Consuming these drinks in the morning can cause stomach problems, anxiety issues, and other health problems.

In this article we will look at 7 healthy drinks to kickstart your day. These drinks are really beneficial in the morning because they provide many health benefits, from keeping your mood happy to hydrating your body.

7 healthy morning drinks to start your day

If you are looking for an alternative to coffee in the morning, here are some other healthy options for you.

1. Cinnamon tea

It is a magical tea for those who want to lose weight because it promotes weight loss. It helps you reduce fats around your abdominal area and control blood sugar levels. Cinnamon tea is great for the skin as it brings a natural glow. Cinnamon tea has antioxidant properties, so it helps in preventing many dangerous diseases such as cancer. It minimizes the risks of heart problems and reduces bad cholesterol in the body.

How to prepare?

Ingredients:

· 1 glass of Water

· cinnamon powder (1 tbsp)

· Honey (1 tbsp)

Method:

· Boil the water and cinnamon powder to boiling water

· When the color and flavor of water change, turn off the heat

· Strain the water and let it cool a bit

· Add honey to the water

· mix it well and drink it warm

2. Mint Green Tea

Mint green tea is a great, mind relaxing drink that keeps your mind free from anxieties. If you drink mint green tea on an empty stomach, it will solve indigestion issues and normalize your bowel movements. Mint green tea works magically on an itchy throat, congested nose, and bad breath.

It also helps in breaking down fats quickly by stimulating digestive enzymes. Along with so many other health benefits, the additional health benefit of mint green tea is to lose weight fast.

How to prepare?

Ingredients:

· Mint leaves (chopped)- 1 tbsp

· Hot water – 1 cup

· Honey – 1 tbsp

· Green tea bag – 1

Method:

· Take a hot water cup and add a green tea bag and chopped mint leaves

· Leave it to infuse for 5 minutes

· Take out the teabag

· Add honey to the water

· Mix it well and drink it hot

3. Green Vegetable Juice

This is a great drink to detoxify unwanted waste from your body. Green juice is a mixture of green vegetables and honey, which is great for digestion. This green vegetable drink offers complete nutrients and cleanses your body. It is prepared with spinach, kale, cucumber, celery, wheatgrass, etc., and is great for gut flora. It helps in losing weight. The juice also improves the immune system, and is great for hair restoration.

How to prepare?

Ingredients:

· kale (1 bunch of leaves)

· Spinach (1 bunch of leaves)

· Celery (1 stalk)

· Cucumber (1 small size)

· Lemon juice ( 2 tbsp)

· Green apple (1 for taste)

· Honey or Black salt (as needed- optional)

· Ginger (1/2 inch)

Method:

· Put the ingredients into the blender and except lemon juice and honey

· Blend them all to extract the juice

· Don’t strain the juice as the pulp is full of fiber

· Add lemon juice in it and honey if you want to

· Mix well and drink this fresh juice

4. Holy Basil Juice

Many people face respiratory problems in the winter and rainy seasons. Holy basil juice is a great drink that can easily tackle respiratory issues as it provides medicinal benefits. The holy basil or tulsi drink works wonders on people having seasonal cough, breathing problems, and colds. The holy basil plant is used to tackle the adverse effects of stress and anxiety on the body. The tulsi drink is excellent for maintaining blood sugar levels and prevents heart problems. The drink has anti-inflammatory, antioxidant, and anti-diabetic properties.

How to prepare?

Ingredients

· Water (2 cups)

· Holy Basil leaves (1 cup)

· Ginger powder (1/2 tbsp) can use ginger 1/2 piece as well

· Black pepper powder (1/2 tbsp)

· Brown sugar/ Palm sugar (As needed)

Method:

· Boil water in the pan and add tulsi leaves to boiling water

· Wait until the water changes color

· Add pepper, ginger, and sugar

· Mix it well

· Turn off the heat

· Drink it hot in the morning to get rid of cold and headache

5. Cucumber mint water

Cucumber mint water provides many health benefits, including digestion. This drink is excellent for burning body fats and keeps the body hydrated. Cucumber mint water is helpful in maintaining a healthy weight. It is an excellent detoxifier because it contains high water content, so it flushes away toxins from your body. Cucumber is high in water, so it works well to boost metabolic rate.

How to prepare?

Ingredients:

· Cucumber ( 1 medium-size sliced)

· Mint leaves ( 2 sprigs)

· Lemon ( 1 sliced)

· Ginger powder (1/4 tsp)

· Coconut water or cool filtered water (2 liters)

Method:

· Take a jug and put sliced lemon, ginger powder, cucumber, and mint leaves

· Pour water into the jug and cover it

· shake well and keep it in the refrigerator for 6 to 8 hours

· Drink this water first when you wake up in the morning

6. Oats and Berries Smoothie

The oats and berries smoothie is full of fiber which keeps you full for a longer time. The smoothie helps in improving insulin and blood sugar levels in the body. The berries are rich in vitamin C, Vitamin K1, Copper, Folate, and Manganese. Berries also contain anti-inflammatory properties and prevent the body from infection or injury. Oats are full of fiber and help in maintaining a healthy weight.

How to prepare?

Ingredients:

· Oats (1/4 cup of oats)

· Mixed berries (1/2 cup)

· low-fat yogurt (1/2 cup)

· Banana slices (1/2 cup) optional

· Honey (1 tbsp)

· Milk (1/2 cup – more if needed)

Method:

· Take a blender

· Put all the ingredients in the blender

· Blend it well until it becomes smoothie

· Pour the smoothie into a glass

· Drink it (add ice if you want chilled smoothie)

7. Aloe vera juice

Lastly in this assortment of healthy drinks to make in the morning is aloe vera juice. Aloe vera is high in water, so it quickly hydrates the body. If you drink fresh aloe vera juice in the morning, you will get soft and supple skin along with shiny hair. Aloe vera juice provides many health benefits as it contains a high amount of antioxidants that prevent oxidative damage to cells. It

improves the functioning of the liver, reduces heartburn, and provides essential minerals and vitamins.

How to prepare?

Ingredients:

· Fresh Aloe vera gel (1 cup)

· Lemon juice (2 tbsp)

· Honey (1 tbsp)

· Water (1/4 cup)

Method:

· Blend the fresh aloe vera gel with water to get a loose consistency

· Add lemon juice and honey

· Mix well and drink fresh juice

In Conclusion…

These are just a few of the best healthy drinks to make in the morning. They are great for metabolism and will help you to maintain healthy weight. Healthy options don’t have to be boring and bland. Sometimes all you have to do is get creative, make it and enjoy it.

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