How food effects your brain can never be over stated. It’s one thing to workout, and it’s one thing to get adequate rest.
But the food you put into your body can often times determine what kind of day you’re going to have.
Think about the times when you get up in the morning, reach for a bowl of
sugar cereal and a muffin and then run out of the door.
How do you feel after an hour or two?
Tired? Lethargic? Drained?
And then comes lunch time.
Think about the times when you’re so happy to be going to lunch. The excitement to be on break alone will cause you to seek out ‘feel good’ food and over look healthier options.
Don’t let this be the case anymore.
Check out the 10 best foods to boost your brain power and improve your memory from the good people over at Brainy Dose.
They talk about how the food you eat can effect your brain, stress levels and daily tasks.
Check it out and let me know what you think.