I never thought it would come to this.
With gyms closing nationwide to prevent the spread of COVID-19 (Coronavirus), a lot of us out here are in disarray. It’s amazing how much the gym becomes a part of your life and you don’t even realize it until you can’t go.
Well this is the reality for the vast majority of us, at least for the time being. But, personally, this has given me some time to reflect on myself and my journey.
I used to strictly be a “fitness guy”. I even had a blog about home fitness 10 years ago. I didn’t have a problem going to the gym. I guess I had somewhat of a misunderstanding.
I had a misconception about gym etiquette and the ‘task’ of going to the gym when I could just workout at home. It wasn’t until I actually walked into one and worked out that understood its value (more on that another day).
But nevertheless, here we are….at home….no gym.
I was on Youtube searching through a collection of old calisthenics/home workouts and this video by Jeff Cavalier came up.
Jeff Cavalier is a fitness guru in Every true sense of the phrase. This home workout gives you everything you need for any kind of split you’re on (upper body, lower body, push-pull).
It’s practical, effective and very reasonable.
Take a look and let me know what you think!