We are still in the midst of this Coronavirus pandemic and, unfortunately, it doesn’t seem like it’s going to be over for quite a while. I’d just like to say keep strong, remain vigilant, stay in your homes as much as you can and keep your body moving in the meantime.
I found another home fitness workout that I’d like to share with you. Seeing that we’re going to be in this for a while I don’t see why I can’t just share these as I find them.
There is never too much you can do when it comes to being creative with your home workouts….as long you’re being safe in the process. Before I got into the gym life I worked out all of the time at home, so trust me when I tell you you can be very productive with a little creativity.
My favorite exercises to do in the beginning of those times were traditional calisthenics. Pushups, pull-ups, dips, planks and crunches done in different variations. The videos I share will be just that…a variation of ideas to do calisthenics in push, pull, upper, lower methods.
Today’s video is by Jeremy Ethier, certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada. His video tutorials are among the elite in health and fitness.
Check it out and let me know what you think of his approach.