Still No Gym, But Here’s A Home Biceps Workout!

It’s been a while, but hello again. I hope you’ve been taking good care yourself and looking out for your loved ones during this crazy pandemic.

Did you ever think we would be out of the gym for this long? I sure didn’t. But here we are, forging ahead in our home fitness routines.

What kind of changes have been made with your circuits?

How much growth?

How much decline (if any)?

I started seeing some growth with this jewel from Jeff Cavalier, supreme architect of Athlean-X. My biceps started noticeably shrinking due to my limited resistance at home.

Check it out, implement it and let me know how you like it.

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