“You Are What You Eat”
How food effects your brain can never be over stated. It’s one thing to workout, and it’s one thing to get adequate rest. But you have to look into the foods that are going to boost your brain power.
The food you put into your body can often times determine what kind of day you’re going to have.
Think about the times when you get up in the morning, reach for a bowl of
sugar cereal and a muffin and then run out of the door.
How do you feel after an hour or two?
Tired? Lethargic? Drained?
And then comes lunch time.
Think about the times when you’re so happy to be going to lunch. The excitement to be on break alone will cause you to seek out ‘feel good’ food and over look healthier options.
Boost Your Brain Power So This Be The Case Anymore
We’re living in a time where we sometimes don’t know what’s real and what isn’t. Do you trust any kind of produce you find in the store that doesn’t come with a seed in it?
No? Then why not?
But I digress, your body is an instrument and it should be treated as such. The same respect you give your car when it needs TLC is the same way you should handle your body.
Premium gas? Premium oil?
Then you should follow suit with premium foods like fruits, vegetables and whole grains for your body.
Have a mechanic who’s the shit when it comes to taking care of your car. Then it should follow suit to have a good doctor to see when a problem arises.
Nevertheless, check out the 10 best foods to boost your brain power and improve your memory from the good people over at Brainy Dose.
They talk about how the food you eat can effect your brain, stress levels and daily tasks.
Check it out and let me know what you think.