To keep things rolling in the spirit of fitness, I have another great video I want to share with you. But first, let me set it up for you.
A lot of you who are stuck in the house from COVID-19 have, at this point, reserved back into your basic calisthenics routines or your home gym. Now some of you might never have worked out a day in your life, and are officially about to start.
And this is who I’m speaking to in particular. I’m speaking to you, who are just beginning your fitness journey. There are a lot of things I wish I had known before I did my first calisthenic set. There were a lot of preparatory principles I wish I knew before I walked into a gym.
This is why I want to share this video with you by Mike Thurston. He touches on points such as learning proper form and to move a weight you can handle before overload.
He also touches on the importance of doing everything outside of the gym that compliments your time In the gym. So without further or due, let’s get to the video by one of the UK’s best trainers.
Check out his wisdom and let me know what you think.