7 Healthy Drinks To Make In The Morning

7 Healthy Drinks To Make In The Morning
It will be hard at first, but it’s worth it.

When we open our eyes in the morning, the first thing we usually need is a cup of coffee or something with sugar in it, when the first thing we should need are an assortment of healthy drinks to make in the morning. But have you ever thought,

“Are these drinks healthy for me?”

“Do they provide health benefits to my body?”

I know the answer is no. Consuming these drinks in the morning can cause stomach problems, anxiety issues, and other health problems.

In this article we will look at 7 healthy drinks to kickstart your day. These drinks are really beneficial in the morning because they provide many health benefits, from keeping your mood happy to hydrating your body.

7 healthy morning drinks to start your day

If you are looking for an alternative to coffee in the morning, here are some other healthy options for you.

1. Cinnamon tea

It is a magical tea for those who want to lose weight because it promotes weight loss. It helps you reduce fats around your abdominal area and control blood sugar levels. Cinnamon tea is great for the skin as it brings a natural glow. Cinnamon tea has antioxidant properties, so it helps in preventing many dangerous diseases such as cancer. It minimizes the risks of heart problems and reduces bad cholesterol in the body.

How to prepare?

Ingredients:

· 1 glass of Water

· cinnamon powder (1 tbsp)

· Honey (1 tbsp)

Method:

· Boil the water and cinnamon powder to boiling water

· When the color and flavor of water change, turn off the heat

· Strain the water and let it cool a bit

· Add honey to the water

· mix it well and drink it warm

2. Mint Green Tea

Mint green tea is a great, mind relaxing drink that keeps your mind free from anxieties. If you drink mint green tea on an empty stomach, it will solve indigestion issues and normalize your bowel movements. Mint green tea works magically on an itchy throat, congested nose, and bad breath.

It also helps in breaking down fats quickly by stimulating digestive enzymes. Along with so many other health benefits, the additional health benefit of mint green tea is to lose weight fast.

How to prepare?

Ingredients:

· Mint leaves (chopped)- 1 tbsp

· Hot water – 1 cup

· Honey – 1 tbsp

· Green tea bag – 1

Method:

· Take a hot water cup and add a green tea bag and chopped mint leaves

· Leave it to infuse for 5 minutes

· Take out the teabag

· Add honey to the water

· Mix it well and drink it hot

3. Green Vegetable Juice

This is a great drink to detoxify unwanted waste from your body. Green juice is a mixture of green vegetables and honey, which is great for digestion. This green vegetable drink offers complete nutrients and cleanses your body. It is prepared with spinach, kale, cucumber, celery, wheatgrass, etc., and is great for gut flora. It helps in losing weight. The juice also improves the immune system, and is great for hair restoration.

How to prepare?

Ingredients:

· kale (1 bunch of leaves)

· Spinach (1 bunch of leaves)

· Celery (1 stalk)

· Cucumber (1 small size)

· Lemon juice ( 2 tbsp)

· Green apple (1 for taste)

· Honey or Black salt (as needed- optional)

· Ginger (1/2 inch)

Method:

· Put the ingredients into the blender and except lemon juice and honey

· Blend them all to extract the juice

· Don’t strain the juice as the pulp is full of fiber

· Add lemon juice in it and honey if you want to

· Mix well and drink this fresh juice

4. Holy Basil Juice

Many people face respiratory problems in the winter and rainy seasons. Holy basil juice is a great drink that can easily tackle respiratory issues as it provides medicinal benefits. The holy basil or tulsi drink works wonders on people having seasonal cough, breathing problems, and colds. The holy basil plant is used to tackle the adverse effects of stress and anxiety on the body. The tulsi drink is excellent for maintaining blood sugar levels and prevents heart problems. The drink has anti-inflammatory, antioxidant, and anti-diabetic properties.

How to prepare?

Ingredients

· Water (2 cups)

· Holy Basil leaves (1 cup)

· Ginger powder (1/2 tbsp) can use ginger 1/2 piece as well

· Black pepper powder (1/2 tbsp)

· Brown sugar/ Palm sugar (As needed)

Method:

· Boil water in the pan and add tulsi leaves to boiling water

· Wait until the water changes color

· Add pepper, ginger, and sugar

· Mix it well

· Turn off the heat

· Drink it hot in the morning to get rid of cold and headache

5. Cucumber mint water

Cucumber mint water provides many health benefits, including digestion. This drink is excellent for burning body fats and keeps the body hydrated. Cucumber mint water is helpful in maintaining a healthy weight. It is an excellent detoxifier because it contains high water content, so it flushes away toxins from your body. Cucumber is high in water, so it works well to boost metabolic rate.

How to prepare?

Ingredients:

· Cucumber ( 1 medium-size sliced)

· Mint leaves ( 2 sprigs)

· Lemon ( 1 sliced)

· Ginger powder (1/4 tsp)

· Coconut water or cool filtered water (2 liters)

Method:

· Take a jug and put sliced lemon, ginger powder, cucumber, and mint leaves

· Pour water into the jug and cover it

· shake well and keep it in the refrigerator for 6 to 8 hours

· Drink this water first when you wake up in the morning

6. Oats and Berries Smoothie

The oats and berries smoothie is full of fiber which keeps you full for a longer time. The smoothie helps in improving insulin and blood sugar levels in the body. The berries are rich in vitamin C, Vitamin K1, Copper, Folate, and Manganese. Berries also contain anti-inflammatory properties and prevent the body from infection or injury. Oats are full of fiber and help in maintaining a healthy weight.

How to prepare?

Ingredients:

· Oats (1/4 cup of oats)

· Mixed berries (1/2 cup)

· low-fat yogurt (1/2 cup)

· Banana slices (1/2 cup) optional

· Honey (1 tbsp)

· Milk (1/2 cup – more if needed)

Method:

· Take a blender

· Put all the ingredients in the blender

· Blend it well until it becomes smoothie

· Pour the smoothie into a glass

· Drink it (add ice if you want chilled smoothie)

7. Aloe vera juice

Lastly in this assortment of healthy drinks to make in the morning is aloe vera juice. Aloe vera is high in water, so it quickly hydrates the body. If you drink fresh aloe vera juice in the morning, you will get soft and supple skin along with shiny hair. Aloe vera juice provides many health benefits as it contains a high amount of antioxidants that prevent oxidative damage to cells. It

improves the functioning of the liver, reduces heartburn, and provides essential minerals and vitamins.

How to prepare?

Ingredients:

· Fresh Aloe vera gel (1 cup)

· Lemon juice (2 tbsp)

· Honey (1 tbsp)

· Water (1/4 cup)

Method:

· Blend the fresh aloe vera gel with water to get a loose consistency

· Add lemon juice and honey

· Mix well and drink fresh juice

In Conclusion…

These are just a few of the best healthy drinks to make in the morning. They are great for metabolism and will help you to maintain healthy weight. Healthy options don’t have to be boring and bland. Sometimes all you have to do is get creative, make it and enjoy it.

How To Have A Productive Morning Routine

How To Have A Productive Morning Routine
How you start your day can give you an epic finish in how you end it.

To set the tone for the day, you need to have a productive morning routine. This can be achieved in many methods and ways but the most important thing is that it works for you.

So you must know yourself. What do you struggle with most in the morning? Do you get enough rest the night before? What is your evening routine before bed (if you have one)? Are you naturally a morning person?

These are questions you should ask yourself because a productive morning routine starts with good morning habits.

So let’s examine a few ways on how to have a productive morning routine.

What Is The Most Productive Morning Routine?

That is all going to depend on things about you, like your nature, your morning temperament, your quality of sleep, mental state, etc.

The most productive morning routine is going to be tailored to your lifestyle. Now if you are trying to change your lifestyle to have even more productivity, then that’s where new ideas come into play.

Don’t Check Your Phone First Thing

I know this can be difficult in the digital age, but if you are old enough to remember what life was like before the smart phone era, think about what your morning was like before you had a device to pray to upon opening your eyes.

Checking your phone first thing in the morning can cause a destructive time robbing spiral of missteps.

This is especially true for social media. The last thing you want to do is get caught up in an endless scrolling cycle of pics and timelines as your first action in the morning.

That same time can be invested into self love and care when you wake up, putting your mind in the right place for the rest of the day’s challenges.

Prepare The Night Before

“Victory loves preparation.”

-Jeff Foley

I was one of those kids in school who would’ve benefited tremendously if I listened to my mother when she told me to do the same thing.

Preparing the night before can set you on a course to conquer the next day, more importantly have a smooth morning.

Workout Earlier In Your Day

I know this is going to hurt if you are not an early riser, but the dividends will make you a believer. Working out in the morning can set the tone for your day. It can be your “anchor”, as Dwayne Johnson would put it, to keep you grounded through the daily grind.

Morning exercise can also give you a boost of energy and improve your daily performance at work.

If this is not already something that you do, you will want to experiment with it for a week or two to find that sweet spot. Trust me, you’ll be glad you did.

Don’t Let Your Email Rob You Of Your Time

This, just like checking your phone first thing, can throw your schedule off big time.

Are you sometimes woken up by that swooshing sounds of morning email?

Do you ignore it? Or is that your wake up call?

No matter what, you must take at least 10-15 minutes for yourself upon waking in the morning to get an awareness of yourself.

If you need to wake up 10 – 15 minutes earlier, then do so. Your biggest priority in life is your health and wellness. If you’re going to give someone your best, then you have to be at your best.

How Can I Be More Productive In The Morning?

What should you do as soon as your eyes open? What mindset should you have upon waking up?

Avoid The Stink And Think

I was never in the military, but one valuable thing I was told by a friend from the military is to get moving right away first thing in the morning.

Have you ever seen in army movies how they jump up first thing in boot camp and immediately make their beds, clean up and head straight to morning PT (physical training)?

This is to put you in a productive mindset as soon as you open your eyes. No time to lay in the bed so you can dwell on the past and fear the future.

Moving right away will keep you focused and in the present. I swear to you, if you practice this for 2 weeks you will feel an incredible difference.

Shower Right Away

Unless you choose to workout first thing in the morning, try starting your day with a shower. A shower will wake you up, it feels great, you get clean, and it increases your alertness.

Showering first thing can also improve your blood circulation.

Make your morning shower a ritual that you enjoy. Try using different scented body wash through the week. Switch up your shampoo and conditioner so you have a different experience every day while you bathe.

If you make it fun, it won’t be so hard to drag yourself into the bathroom.

Add Music To Your Morning

So the idea of having a productive morning routine is to have a plan, or micro plans, of action so you’re at your best. One of the best pieces of advice someone gave me was to play some music in the morning while I get ready for my day.

Putting your favorite music on in the morning can motivate and put you in a very upbeat and positive state. Just make sure it is just that: motivational.

Stay away from anything that is going to put you in a somber or docile mood, for that will be the opposite of what you are trying to do.

Lastly On How To Have A Productive Morning Routine

The name of the game is to keep it simple. An overcomplicated morning is a stressful morning. You want to take care of your essentials but you also want to do it in a relaxed manner.

Have you ever noticed how different you feel when you walk into the gym in the morning without a frantic feeling?

It’s great isn’t it? Well you can have that daily if you establish a productive morning routine.

7 Ways To Come Back Into Fitness and Exercise After Having Covid-19

7 Ways To Come Back Into Fitness and Exercise After Having Covid-19
Take your time when you’re getting back into it.

There are many ways to come back into fitness and exercise after having covid-19. Exercise plays a key role, from a good night’s sleep to maintaining a healthy immune system, mental and physical health. The world is facing the Covid-19 problem, from lockdown phases and shelter in place mandates in 2020, to continued mask and vaccination mandates in 2021. In this tough situation, if you have suffered from COVID, you will feel a weakened immune system.

Thousands of people who have recovered from Coronavirus are thinking of starting their old exercise routine again. Coronavirus has different effects on different human beings. For some people, the symptoms are minor, and they recover quickly. For others, the symptoms are severe, and it can take much longer to recover from COVID. This means it is different for everyone in how quickly they can return to their previous exercise routine.

Lots of researchers are in the early stages of coming back into fitness and exercise after having COVID-19. Here we have described some ways to get back to previous exercise and fitness routines after having COVID.

Physical effects of COVID-19

When you involve your body in different fitness exercises, your heartbeat will increase because it’s taking in more oxygen. It is good for the heart and overall health. On the other hand, COVID is a respiratory illness and affects the lungs and breathing.

Even if you have recovered from COVID, you may still face COVID symptoms such as breathing issues, fatigue, or muscle aches. Some people have long COVID symptoms that can come and go for months. The common symptoms of COVID are:

• • Fatigue

• • Shortness of breath

• • Coughing

• • Headaches

• • faster heartbeat

• • feeling dizzy

• • pain in your joints and muscles

• • pain in your chest

Sometimes COVID may cause serious complications with blood vessels, heart, and lungs.

You need to consult a doctor if this happens to you.

When can you start exercise after having COVID?

When you can start the exercise and adopt your usual fitness level will depend on your circumstances. Some people recover quickly due to minor symptoms, while others find it difficult to accomplish daily tasks such as climbing stairs or making tea.

Before starting your fitness routine, you need to keep in mind the following things:

• • How severe the symptoms of COVID were

• • Whether or not you still have symptoms

• • Whether you had to go to the hospital or not

• • Whether you have pre-existing health issues

• • Your level of fitness before COVID-19

7 Ways To Come Back Into Fitness and Exercise After Having Covid-19

There are no specific guidelines about starting exercise after COVID, but you should follow some step-by-step approaches to better understand your needs and what your body can do.

The one thing you must do is to wait until you recover completely from coronavirus for at least seven days. Start slowly and gradually increase your exercise duration to see if your body faces any issues.

It is a frustrating and slow process to return back to exercise and sport after recovering from COVID. Here are seven ways to start the exercise.

1. Set Goals and Timetable

The first of 7 ways to get back into fitness and exercise after having covid-19 are to set goals and have a timetable. To be motivated towards an exercise and fitness routine after a long rest is very challenging. The first thing is to motivate yourself for exercise by setting simple, small, realistic, and measurable goals. Note down these goals in your mobile notepad or your whiteboard and check them off one by one.

For example, if you start with pushups, you can set a small number that you can easily manage. In this way you will feel happy and motivated after completing your daily goal. You can continue with that number for some days or a week. Then gradually increase the number of pushups as time goes on.

You can apply the same rule with other exercises like running, jogging, planks, etc.

It is critical for many people to schedule the exercise in advance rather than actually doing it. But making an advance schedule in a calendar will help you stick to your routine.

Keep your interests in view while scheduling your exercise routine. If you want to do exercise in the evening, plan the time accordingly. If you want to exercise at the start of the day, set it but be realistic.

2. Listen To Your Body

The second of ways to come back into fitness and exercise after having covid-19 are you must understand and listen to your body. If you feel COVID symptoms like chest pain or faster heart palpitation, stop exercise at once and consult the doctor.

Exercise and body movement is important for overall health, but things may get worse with COVID. Keep monitoring your body during your fitness routine and if you feel any unusual symptoms, stop the exercise and seek medical advice.

3. Take It Easy

After you recover from COVID, remember to start from a low level. Don’t try to become the athlete might have been before. Even athletes follow a gradual increase in exercise to get back to a high level fitness routine.

Your body needs time to level up to the intensity of the workouts. Start with a slow walk and if you feel good with that, try a little more the next day. Gradually increase the time for walking and after one or two weeks, start jogging. In this way, you will know whether or not your body has recovered entirely from Coronavirus.

4. Keep Patience

Patience is important when you start your exercise routine after coronavirus. The body becomes weak during COVID and needs time for healing. Even if you were training yourself for a marathon before getting COVID symptoms, you need to start with lighter exercise. Otherwise, it may become dangerous. So don’t be too hard on your body while you’re recovering from COVID.

5. Hold Yourself Accountable

When you discover that your body is ready for daily exercise, start your exercise routine with more of a tough and long duration. It will become difficult to stick to the exercise routine regularly but just bear with it.

You can stick to your exercise routine if you make another person your trainer. If you hold someone accountable for your exercise, you will become more punctual in following your fitness goals.

Yes, if you’re in a COVID situation, you have nobody to check on you. However, you can get help from technology. There are hundreds of apps and wearable devices to support people in fitness challenges and compromised circumstances. Some apps even provide full workout plans and challenges to keep you motivated, while others track running or jogging distance in miles.

6. Break Up Your Exercise Duration

Involving yourself in a workout routine does not mean you have to work out for long uninterrupted hours. In fact, there are many health benefits of a shorter workout during the day.

People who have desk jobs might sit for 6 to 8 hours a day, which harms overall health. But if you take regular breaks from sitting and do a short 5 to 10 minute bodyweight exercise, it will benefit your overall health.

If you cannot run or jog for an hour, you can run in short intervals of 5 to 10 minutes. Or, in a COVID situation, you can do 5 to 10 minutes of a strength training workout wherever the space is available.

7. Make Your Workout Social But Safely

Exercise keeps our bodies healthy and makes our muscles stronger. For many people, it is a way of communicating with other people. Whether in a gym, part of a walking/running group, or park, people enjoy chatting with others.

Try to involve those people in your workout routine to keep them interested and motivated. You can join a gym if it is safe or go to the park and exercise at a certain distance from others.

Coronavirus has affected many lives and people are restricted from maintaining a safe distance even from close relatives. Different phases of lockdown also restrict people from staying home to be safe. But you can do exercise at home to keep you motivated, active and healthy. There are hundreds of online videos and apps available that describe home workout plans. You can follow any of them that suits your body.

In Conclusion…

These are just 7 ways to come back into fitness and exercise after having covid-19. There are many more, and more new ways will come as we continue on in this pandemic.

What are some ways that you’ve kicked your fitness and exercise routine back into motion?

The Benefits Of Oatmeal

 

The benefits of oatmeal.
Now this looks like the start to a great morning!

You can pretty much start anywhere when it comes to the benefits of oatmeal. Oatmeal has been a staple in my life since I was a kid.  Aside from it tasting great, being a great source of fiber and easy to make, there are so many ways to make those delicious meals without it getting old.

Here are 5 quick benefits of oatmeal  and how you can take advantage of them today.

Eases constipation

While there are many things on the market to help with constipation, oatmeal can ease constipation. Oats are loaded with soluble fiber and that fiber allows water to remain in your stool. The more water you have in your stool, the softer it can be which makes it easier to pass.

Just 1 cup of raw oats can provide up to 43 grams of fiber. It is important to note that there are different types of oatmeal to consume. One is steel cut oats. Steel cut oats are a little bit more complex and you don’t need as much as traditional oats….and trust me, they get the job done. 

On the other hand old fashioned oats have a low glycemic index, which makes it wonderful for the digestive system.

Then you have instant oatmeal. Now this oatmeal is the best if you don’t have a lot of time to prepare in the morning and you need something quick and something that’s going to keep you regular throughout the day. 

If you are an adult you want to have your traditional old-fashioned oats or your steel cut oats. Instant oatmeal is best for children dealing with constipation.

Helps to lower blood sugar

Oats contain B – glucans, which help maintain glycemic control. With a G1 score of 55 and lower, they are great for maintaining your blood sugar without dips or rises. 

If you are diabetic, oatmeal is also great because it helps to reduce the amount of insulin.

Helps itching and irritated skin

 Oatmeal’s benefits are not just limited to an internal use. Oatmeal has the ability to bind to the skin and perform a protective barrier. In the same effect, this holds in moisture and can put an end to unwanted inflammation. 

Itchy skin can be a result of many things like eczema, psoriasis, dermatitis, dry skin and even sunburn. In this case you can make an oatmeal bath to soothe that irritation. You will want to get the kind of oats specifically for this purpose and not the kind for consumption.

Helps You Manage Your Weight

When you eat oatmeal, you’re going to feel full when you’re done. This is a good thing because it will help you with weight management. 

Also, don’t just stick to straight oatmeal either. There are so many delicious ways to prepare oats. You can use apples, blueberries, peaches, walnuts, almonds, cane sugar, brown sugar, cinnamon, bananas, etc…

In Conclusion….

I can go on about the benefits of oatmeal, but I’d like you to start experimenting with different recipes. See what kind of combinations you can come up with. Oatmeal doesn’t have be boring or bland. Jazz it up.

And don’t forget about the topical uses as well. See how it improves your skin and then make it part of your periodic self care routine.

How To Have Good Health For Men 40 and Over

How to have good health for men over 40
40 is a milestone, but it doesn’t have to signify a decline.

Good health for men 40 and over? Sounds like a plan. When we’re young, we’re more energetic in life. We can do heavy exercises easily and run for miles without being tired. We have a strong digestive system to pretty much handle every kind of food. Exercise plays an important role also.

As we age, human beings are less capable of doing tough exercises. Also, our digestive systems, for some, don’t work as well. People have stomach problems and other health issues. It can become difficult to manage a good health regimen at the age of 40 or above. If you begin to neglect yourself, you can become someone who’s challenged with many diseases.

In this article, you will learn about good health for men over 40. Ways men 40 and over can have good health. As you mature, it will bring lots of changes in your lifestyle.

A body in its 40s cannot burn fat or build muscles like it can in its 20s. The joints hurt more when a man crosses 40 and even healing takes more time than usual. So here are some ways to keep yourself fit when you enter middle age. If you follow these suggestions, your body will surely be fit and say thank you.

Do not skip light warm up exercise

As you become older, the tendons and muscles of your body have less flexibility and there are more chances of injury. A solid 10 to 15 minutes of motion exercise will help to keep your body healthy. You should not try static stretching as it may cause damage when done cold. A light moveable warmup will keep your muscles strong.

Spend time on your fitness

As you age, your body demands more time to stay healthy. Although you stay busy with kids, spouse, job, community, or hobby, it’s necessary to take time out for a fitness routine. To keep your body fit, you can choose from the following options:

  • Exercise early in the morning before you get busy with your daily priorities and ignore your body.
  • Include daily exercise as a part of your daily routine. An example would be going to work on your bicycle. In this way, you can manage exercise and your work altogether.
  • If you have a family, include your family members in your exercise time. You can play football or do Jujitsu with the kids.

Focus on body flexibility

Strong joints and flexible muscles decrease the chances of long-term injury. It is best to have a stretching routine to keep your body flexible. Stretch your body when your muscles are warm because it will help in increasing body flexibility.

Keep yourself stress-free

Focusing on your career, working hard to achieve your goal and dealing with family life and other responsibilities that men over 40 encounter may cause stress. Even additional issues such as finances, broken relationships and pre-existing health issues can burst the bubble of stress and degrade mental and physical health. Men over 40 are already at higher risk of heart attacks, cardiovascular disease and high blood pressure.

Stress can damage your brain, hormonal system and overall health. Therefore, keep yourself stress-free and take proper measures to deal with stress. There are many options available to de-stress yourself such as meditation, therapy, and medications to deal with stress.

Focus on mental health

Often men avoid discussing mental concerns and problems with others. The reason for this behavior is, somewhat, our society. However, it is critical to focus on mental health and discuss mental health problems for your well-being. Consult psychiatric counseling, therapy and medication to solve mental health disorders. It will not be beneficial for your body if your are physically fit, but mentally ill.

Eliminate Unhealthy habits

Addiction of everything is bad and can be hard to overcome. As we become older, it becomes difficult to lose and maintain weight. So it is important to adopt healthy eating and eliminate unhealthy eating habits. Alcohol and smoking also cause serious health issues, leading to deadly conditions and diseases. The sooner you quit unhealthy eating, the more fit your body will be.

Eat a healthy diet

Healthy diet is important to keep the body fit no matter who you are in your 20s, 30s or 40s. If you have spent your 20s and 30s eating chips, fast food, energy drinks, Twinkie’s, or other junk food, it is never too late to adopt healthy eating habits. Healthy eating also prevents your body from accumulating unhealthy fats and weight gain.

Eating vegetables, whole grains and fruits will keep your body healthy and maintain weight. With healthy eating, you have lower risk for developing health issues in later life. It will also ensure that you are getting sufficient minerals and vitamins from your diet for proper functioning of mind and overall health.

Foods for men over 40 to build muscles

Here are the foods that men over 40 should eat to keep the body healthy and fit. They will also build strong muscles and tone the body.

Whole grains

Everyone should include whole grains in their regular diet. Whole grains provide you with fiber, minerals, vitamins, plant proteins and a variety of phytochemicals to improve overall body health. Whole grains provide the fabulous nutrient named fiber that is good for blood sugar, BP, LDL cholesterol, and weight management.

Fiber keeps the stomach full for a longer time and slowly releases glucose in the blood stream to prevent blood sugar from spiking. The lactic acid in whole grains helps in better digestion, boosting the immune system and better absorption of nutrients.

Beans

Beans are the healthiest plant proteins and contain eight of nine essential amino acids. Only one amino acid named Methionine is not available in beans, but it is available in cereals. The soluble and insoluble fiber in beans protects us from diabetes ad cardiovascular risk factors. It helps in hair growth and maintains the vitality of the skin. The other nutrients such as thiamine, folate and magnesium are also present in beans and help in boosting immune system and energy levels.

Walnuts

Walnuts provide healthy oil, Melatonin, Vitamin E and antioxidants. They are necessary health nutrients that slow down the aging process and age related deterioration. Walnuts also provide anti-inflammatory and antioxidant benefits to the body. The Omega-3 in walnuts protects the body against cardiovascular diseases.

Egg plant

Eggplant usually comes in last in our vegetable shopping list. Change this habit because this purple vegetable is a treasure house of many nutrients. It contains antioxidants, fiber, phytonutrients, phenolic compounds and flavonoids. Phenolic acids help in fighting cancer cells. Chlorogenic acid found in eggplant is beneficial to stop cancer-tumor growth and contains anti-viral and anti-microbial properties.

Green Tea

Green tea contains great health benefits and antioxidant properties. It helps in fighting diseases. Regular use of green tea is beneficial for BP and prevents strokes and cardiovascular diseases.

In Conclusion…

Good health for men 40 and over is very attainable. We cannot stop “father time”, so it is best to flow with him. Eat right, exercise and take care of your mental facilities to live a long, healthy and productive life way beyond 40.

Peace.

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