The 10 Best Foods To Boost Brain Power and Improve Memory (Brainy Dose)

How food effects your brain can never be over stated. It’s one thing to workout, and it’s one thing to get adequate rest.

But the food you put into your body can often times determine what kind of day you’re going to have.

Think about the times when you get up in the morning, reach for a bowl of sugar cereal and a muffin and then run out of the door.

Tell me…

How do you feel after an hour or two?

Tired? Lethargic? Drained?

And then comes lunch time.

Think about the times when you’re so happy to be going to lunch. The excitement to be on break alone will cause you to seek out ‘feel good’ food and over look healthier options.

Don’t let this be the case anymore.

Check out the 10 best foods to boost your brain power and improve your memory from the good people over at Brainy Dose.

They talk about how the food you eat can effect your brain, stress levels and daily tasks.

Check it out and let me know what you think.


What It Takes To Escape Poverty (Video)

Being in a state of poverty can be a blinding experience.

Seriously, sometimes you can’t even breathe when you’re going through a financial challenge, better still a financially challenging lifestyle.

But the good thing about living in the times that we are is the fact that all of the knowledge you need to financial improvement is just a click away (along with some old fashioned research).

Have you ever heard the saying “Poverty is a state of mind.”?

Or “Change your habits, change your life.”?

There are many more but these 2 are among the ones that resonate with me the most. The idea that a change of daily choices and habits can have an alchemical effect on our life is fascinating to me.

Because, simply put, You have the power to make your life whatever you want it to be.

Check out this video from the good people over at Practical Wisdom on what it takes to escape poverty.

It delves in the process of escaping the cycle of poverty through. the means of:

  • Education
  • Developing Skills
  • Learning to Sell
  • Mind Control
  • Entitlement
  • Community Resources
  • Get Professional
  • Out With The “Poor Masses”
  • In With Success


How To 10X Your Productivity and More

It’s Monday and it’s a new week! A perfect time to plan and strategize your wins and accomplishments for the next 5 days.

I love the subjects of organization and structure so productivity goes hand in hand. After all, the purpose of the two are so you can Be more productive.

Check out this video from the good people over at TopThink. Sometimes taking on big things can lead to overwhelm, especially when it comes to self improvement.

The idea of setting up mini habits for yourself is genius. Everything usually starts off very small, and so it is the same for accomplishment.

Make It A Point To Add Oatmeal To Your Nutrition

Oatmeal does not have to be a chore to eat in the morning. It’s only a chore if you don’t make if fun and creative. Find out the secret trick for making your oatmeal healthier and more delicious here from Eat This Not that.

Health and Wellness Concerns

Rest In Power to 3 of the greats.

If you’re a hip hop fan, it’s been rough as hell lately. We often don’t think about the health and well being of our favorite artists, especially when you’re growing up on their music.

In 3 weeks we’ve lost DMX, Black Rob and Shock G from Digital Underground.

DMX had his struggles with addiction most of his life but his passionate expression in his art form seemed to carry him when nothing else would. He was a Really strong brother who struggled with a rough upbringing and the demanding lifestyle of the music industry.

Black Rob had a rough upbringing, but made it into a successful space with hit after hit early in his rap career.

We are still waiting to hear about Shock G’s cause of death.

These tragic losses so close together are one of those moments that just make you pause. Pause long enough take an inventory on mental health, spiritual health and overall well being.

Rest in power to DMX, Black Rob and Shock G.

And Thank You for the memories.

Mental Health and Wellness Tips

In the spirit of continuing the message of health and wellness today, here’s a quick video on maintaining both from the good people over at Psych Hub

We have to guard our minds, for they control the body and govern the heart. If you feel like you’re overwhelmed, make it a priority to take a needed break.

If you are multitasking it’s getting out of control, STOP. Take a minute to exhale, regroup and focus on one thing at a time.

And don’t forget to Meditate!


The Secret To Overcoming Anxiety with Bob Proctor

We’re in a time where the average person’s anxiety is through the roof, and it’s warranted. The global pandemic is still in full swing (even with mass vaccinations going on as I write this), the economy is punch drunk at best, unemployment is still at a staggering number, and yet we still have to find a way to maintain and live out here.

Anxiety is a lifelong battle that you wrestle and get a hold of. If you can, you learn how to make it work for you and not against you.

It’s the damn Triggers though…that ‘s where it can sneak up on us…right?

Here are some insightful words of wisdom from motivational legend Bob Proctor. He has an extensive history in mind body connection, self awareness and financial literacy that he’s taught all over the world.

In other words, he’s Certified!

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