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Mind, Body and Spirit

  • 7 Steps to Change Your Life In a Year

    by Rahim Samuel
      Are you looking to make some big changes in your life? Do you want to take control of your future and make things happen for yourself? If so, t...

  • 10 Ways to De-Stress

    by Rahim Samuel
      We all need a break from time to time, and it’s important to take steps to de-stress in order to stay healthy. Stress can take its toll on our ...

  • The Amazing Health Benefits of Acupuncture and What You Need To Know

    by Rahim Samuel
      Are you looking for a holistic and natural way to improve your health and wellness? If so, acupuncture may be the perfect solution. Acupuncture...

  • 7 Tips To Help Maintain Focus and Achieve Your Goals

    by Rahim Samuel
      Are you feeling stuck and unfulfilled? It's time to start setting goals for yourself! Goals give us focus, help us stay motivated, and provide ...

  • Unlocking the Spiritual Benefits of Sage

    by Rahim Samuel
      Are you looking for a natural way to promote spiritual health and balance? Sage has been used for centuries in rituals, ceremonies, and healing...

  • How to Improve Physical Wellness

    by Rahim Samuel
      Do you feel like your physical wellness is slipping? Are you struggling to stay healthy and energized throughout the day? If so, it’s time to t...

  • How Traditional Chinese Herbs Can Help Improve Your Health

    by Rahim Samuel
      Are you looking for an alternative way to improve your health and well-being? Traditional Chinese Herbology (TCM) has been used in China since ...

  • The Many Benefits of St. John's Wort

    by Rahim Samuel
      St. John’s Wort is a popular herbal remedy that has been used for centuries to treat a variety of health conditions. It has gained recognition ...

  • How Music Effects Your Mood

    by Rahim Samuel
    We all know how music can make us feel. It can set the tone for our day, and depending on what we listen to, it can either brighten our mood or ...

  • How To Get Deep, Restful Sleep Every Single Night

    by Rahim Samuel
      Most people know that getting a good night's sleep is important for overall health and well-being. But did you know that falling asleep is a sk...

  • 9 Negative Habits To Give Up In Life

    by Rahim Samuel
      It's no secret that habits play a major role in our lives. From the time we wake up in the morning to the time we go to bed at night, we're con...

  • 7 Easy Ways To Break Your Phone Addiction

    by Rahim Samuel
      Are you addicted to your phone? You're not alone. In fact, according to a study by Deloitte, we check our phones an average of 47 times a day. ...