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Mind, Body and Spirit

  • 9 Negative Habits To Give Up In Life

      It's no secret that habits play a major role in our lives. From the time we wake up in the morning to the time we go to bed at night, we're con...
  • 7 Easy Ways To Break Your Phone Addiction

      Are you addicted to your phone? You're not alone. In fact, according to a study by Deloitte, we check our phones an average of 47 times a day. ...
  • 9 Ways To Better Yourself Everyday

      Most people want to be better. They want to be more successful, happier, and healthier. But it's not always easy to know where to start. That's...
  • 7 Ways To Master Time Management

      In order to be successful, it's important to learn how to manage your time wisely. Time management is the process of planning and organizing yo...
  • 7 Evening Habits You Should Start

      Most people have bad evening habits which prevent them from getting a good night's sleep. These habits can be broken, but it takes effort. A lo...
  • 6 Ways To Change Your Life For The Better

      Are you stuck in a rut? Feeling like you're not living up to your potential? If so, it's time to make a change. Here are six ways to change you...
  • Poor Mindset vs Rich Mindset

      Most people never achieve their creative potential because they have the wrong mindset. They believe that only certain people are born with the...
  • Daily Habits That Can Change Your Life

      How many times have you heard that you need to change your daily habits in order to change your life? Probably too many times to count. But w...
  • How To Plan Your Day To Be Productive

      How you spend your day has a lot to do with how productive you are. If you want to get the most out of your time, it’s important to plan your d...
  • How To Work Smarter and Stop Working Harder

      Are you working harder than you have to? Chances are, the answer is yes. And it's probably because you're making some of these common mistakes....
  • 10 Bad Habits You Should Stop Now

      Are you looking for ways to improve your life for a better present and future? You might want to start by breaking some bad habits. Bad habits ...
  • The Top 8 Benefits of Tai Chi

      If you’re looking for a way to get healthy and stay fit, look no further than tai chi. Tai chi is an ancient martial art that offers a wide ran...