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Fitness and Nutrition

  • 9 Habits to Unlearn for Peace of Mind

    by Rahim Samuel
      Do you ever feel like no matter what you do, it's not enough? That feeling of being overwhelmed and stressed out can be caused by bad habits th...

  • 9 Foods that Cleanse the Liver

    by Rahim Samuel
      Do you ever feel like your body is bogged down and just not functioning as it should? You may be surprised to learn that a major contributor to...

  • The Unbelievable Power of Apple Cider Vinegar: Uses and Recipes

    by Rahim Samuel
      Are you looking for a natural way to improve your health and wellbeing? If so, then apple cider vinegar is the answer! This powerful ingredient...

  • 10 Powerful Health Benefits of Beetroot Juice

    by Rahim Samuel
      Beetroot juice is a powerful health elixir that has been used for centuries to improve overall well-being. Packed with essential vitamins, mine...

  • The 9 Best High Fiber Fruits and Vegetables

    by Rahim Samuel
      Are you looking for a way to get more fiber in your diet? Eating high-fiber fruits and vegetables is an easy and delicious way to do just that....

  • 8 Natural Painkillers for Headaches That Actually Work

    by Rahim Samuel
        Do you suffer from headaches? If so, you're not alone. Millions of people around the world experience frequent headaches and rely on over-the-...

  • 9 Natural Ways to Fight Allergies

    by Rahim Samuel
        Do you suffer from allergies? If so, you’re not alone. Millions of people around the world experience sneezing, itchy eyes and congestion due ...

  • Best Vegan Protein Sources: A Guide for Everyone

    by Rahim Samuel
      Are you looking for the best sources of vegan protein? If so, you’ve come to the right place. In this blog post, we’ll be exploring all the dif...

  • 9 Tips for Muscle Soreness After Exercise

    by Rahim Samuel
      Exercising is a great way to stay fit and healthy, but what do you do when you’re feeling the pain of sore muscles after your workout? If you'r...

  • 11 Ways To Create a Non-Toxic Home Life

    by Rahim Samuel
      Creating a non-toxic home environment is essential for leading a healthy and balanced life. Our homes are where we spend the majority of our ti...

  • 9 Practices of Self Care

    by Rahim Samuel
      Self care practices are essential to living a healthy, balanced life. We all need to take time for ourselves and make sure our physical, mental...

  • 9 Incredible Oxytocin Health Benefits You Should Know About

    by Rahim Samuel
      Oxytocin is a hormone that plays an important role in our health and wellbeing. It has been linked to stress reduction, improved social bonding...