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Fitness and Nutrition

  • Biggest Gym Mistakes

    by Rahim Samuel
      It's no secret that the gym can be a daunting place. With all of the machines, free weights, and people working out, it can be easy to feel los...

  • 9 Teas For Health and Wellness

    by Rahim Samuel
      There’s something about a hot cup of tea that just seems to make everything better. Maybe it’s the warmth on a cold day, or the soothing comfor...

  • 8 Habits That Damage The Brain

    by Rahim Samuel
      It’s no secret that habits play a major role in our lives. We all have habits, both good and bad, that we engage in on a daily basis. Some of t...

  • 9 Natural Painkillers You Should Have In Your Kitchen

    by Rahim Samuel
      There are so many natural painkillers that you can find right in your kitchen. Each of these remedies has been proven to help ease pain in diff...

  • Animal Based Protein vs Plant Based Protein

    by Rahim Samuel
    There are many debates around the world about which type of protein is better for human consumption: animal-based or plant-based. The two have th...

  • 9 Fruits You Can Eat Everyday and Their Benefits

    by Rahim Samuel
      There are countless benefits to eating fruits and vegetables on a daily basis. Not only are they packed with essential vitamins, minerals, and ...

  • The Benefits of Post Workout Stretching

    by Rahim Samuel
      It's no secret that stretching is important. But many people don't realize just how important stretching is, especially after a workout. Stretch...

  • Why Pre-Workout Snacks Will Help Fuel Your Body

    by Rahim Samuel
      Are you looking for an easy way to make your workouts more effective? If so, you should start paying attention to your pre-workout snacks. By e...

  • How To Cool Down After a Workout

    by Rahim Samuel
      When you finish a workout, the last thing you want to do is jump in a cold shower and call it a day. But while it's tempting to just head home ...

  • Why Does Mindset Matter In the Gym?

    by Rahim Samuel
    When it comes to working out and getting in shape, mindset matters. A positive outlook and attitude can lead to better results, while a negative ...

  • How to manage your time effectively at the gym

    by Rahim Samuel
    Working out at the gym can be a great way to improve your health and fitness, but it can also be a big time commitment. If you're not careful, it...

  • How to stay safe while working out in the gym

    by Rahim Samuel
    When it comes to working out, safety should always be a top priority. Taking some simple precautions can help you avoid injuries and stay healthy...