7 Easy Ways To Break Your Phone Addiction
Are you addicted to your phone? You're not alone. In fact, according to a study by Deloitte, we check our phones an average of 47 times a day. That's once every 12 minutes!
But what if there were ways to break that addiction and reclaim our time? Well, there are. Here are 7 easy ways to break your phone addiction and start living your life again.
1. Stop charging your phone near your bed
It's no secret that we are all addicted to our phones. We can't help but to check our notifications every few minutes, even if we don't have anything important to say.
This addiction is only made worse by the fact that we often keep our phones near our beds, making it all too easy to break the habit of putting them away at night.
Charging your phone near your bed also gives off electromagnetic radiation (EMR) which can be harmful to your health.
Some studies have linked EMR exposure to an increased risk of cancer, so it's best to err on the side of caution and charge your phone in another room. Not only will this help you break your phone addiction, but it will also allow you to get a better night's sleep.
2. Get an alarm clock
If you're like most people, your phone is the first thing you check when you wake up in the morning. But looking at your phone first thing in the morning can set a tone of anxiety and distraction for the rest of the day.
Getting an alarm clock can help break your phone addiction and give you a better start to your day. Alarm clocks help you to focus on the task at hand - getting out of bed! - and give you a break from the constant stream of notifications and news.
Plus, there's something satisfying about hearing that old-fashioned "ting" in the morning. If you're looking for a way to break your phone addiction and start your day off right, get an alarm clock.
3. Delete addictive apps that rob you of your time
According to a recent study, the average person spends over four hours a day on their phone. That's more time than most people spend sleeping!
And a lot of that time is wasted scrolling through social media, playing games, or just aimlessly browsing the web. If you find that you can't break away from your phone, even for a few minutes, it might be time to delete some of your addictive apps.
Games are designed to keep you coming back for more, and social media is full of notifications and new content that is designed to keep you engaged.
If you find yourself wasting hours of your day on your phone, it's time to break the addiction. Delete the apps that are taking up your time, and focus on doing things that are actually productive.
You'll be surprised how much time you have when you're not constantly staring at your phone!
4. Turn off your notifications
In today's world, we are constantly bombarded with notifications from our smartphones. Whether it's a new email, a text message, or a social media update, our phones are always demanding our attention.
This can be incredibly distracting, preventing us from focusing on the task at hand. Worse yet, this constant stream of notifications can cause us to develop a phone addiction, making it difficult to break away from our screens.
If you're looking to break your phone addiction, one of the best things you can do is turn off your notifications. This way, you won't be interrupted every time something new happens on your phone.
Instead, you'll be able to check your phone when it's convenient for you, rather than being tethered to it all day long.
5. Go at least one day per week without use
In today's world, it's hard to go an hour without looking at our phones. We're constantly checking for new notifications, messaging our friends, or scrolling through social media.
While there's nothing wrong with using our phones occasionally, too much screen time can lead to eye strain, headaches, and even neck pain. That's why it's important to break your phone addiction and take a break from screens at least one day per week.
On your day off, disconnect from the internet and spend time doing other activities that you enjoy. You can read a book, go for a walk in nature, or simply spend time talking to your friends and family.
Taking a break from your phone will help you to relax and rejuvenate, and it may even help you to sleep better at night.
6. Try and go someplace without your phone
These days, it's hard to go anywhere without seeing someone with their nose buried in their phone. We've all become addicted to our devices, and it's having a negative impact on our lives.
Constantly being attached to your phone can lead to higher levels of stress and anxiety, and it can also make it difficult to focus and be productive. If you're looking to break your phone addiction, one way to do it is by trying to go someplace without your phone.
This can be easier said than done, but even just going for a walk around the block without your phone can help you to detach from your device and clear your head. You may be surprised at how relaxing and liberating it can be to disconnect from your phone for even a short period of time.
7. Only use your phone with productive intent
We've all been there, sitting in a meeting or class when we suddenly feel the urge to break out our phones and check what's going on in the world. We tell ourselves that we'll just take a quick peek, but before we know it, we're down a social media rabbit hole.
If this sounds familiar, you're not alone. In today's hyper-connected world, it's easy to develop a phone addiction. But just because it's common doesn't mean it's harmless.
Constantly checking our phones can lead to distraction, anxiety, and even depression.
So how can we break this destructive habit?
One solution is to make a conscious effort to use our phones with productive intent. When we check our email or social media accounts, we should do so with the goal of completing a task or gathering information.
Once we've accomplished what we set out to do, we should put our phones away and move on with our day. It may not be easy to break our phone addiction, but doing so is essential for maintaining our mental health and well-being.
It can be difficult to break our phone addiction, but it's essential for maintaining our mental health and well-being.
In order to help break your phone addiction, try implementing some of the tips provided in this article. Turning off notifications, going one day per week without screen time, and only using your phone with productive intent are all great ways to start breaking free from your device.
If you find that you're struggling to stick to these goals, don't hesitate to reach out for help. There are plenty of resources available online and offline that can assist you in breaking your phone addiction.