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Mind, Body and Spirit

  • 9 Ways To Better Yourself Everyday

    by Rahim Samuel
      Most people want to be better. They want to be more successful, happier, and healthier. But it's not always easy to know where to start. That's...

  • 7 Ways To Master Time Management

    by Rahim Samuel
      In order to be successful, it's important to learn how to manage your time wisely. Time management is the process of planning and organizing yo...

  • 7 Evening Habits You Should Start

    by Rahim Samuel
      Most people have bad evening habits which prevent them from getting a good night's sleep. These habits can be broken, but it takes effort. A lo...

  • 6 Ways To Change Your Life For The Better

    by Rahim Samuel
      Are you stuck in a rut? Feeling like you're not living up to your potential? If so, it's time to make a change. Here are six ways to change you...

  • Poor Mindset vs Rich Mindset

    by Rahim Samuel
      Most people never achieve their creative potential because they have the wrong mindset. They believe that only certain people are born with the...

  • Daily Habits That Can Change Your Life

    by Rahim Samuel
      How many times have you heard that you need to change your daily habits in order to change your life? Probably too many times to count. But w...

  • How To Plan Your Day To Be Productive

    by Rahim Samuel
      How you spend your day has a lot to do with how productive you are. If you want to get the most out of your time, it’s important to plan your d...

  • How To Work Smarter and Stop Working Harder

    by Rahim Samuel
      Are you working harder than you have to? Chances are, the answer is yes. And it's probably because you're making some of these common mistakes....

  • 10 Bad Habits You Should Stop Now

    by Rahim Samuel
      Are you looking for ways to improve your life for a better present and future? You might want to start by breaking some bad habits. Bad habits ...

  • The Top 8 Benefits of Tai Chi

    by Rahim Samuel
      If you’re looking for a way to get healthy and stay fit, look no further than tai chi. Tai chi is an ancient martial art that offers a wide ran...

  • The Benefits of Guided Meditation

    by Rahim Samuel
      Guided meditation is a form of mindfulness that is gaining in popularity. But what is it? And what are the benefits? In this post, we will expl...

  • The importance of warming up before any physical activity

    by Rahim Samuel
      It's no secret that warming up before a workout is important. But what many people don't know is just how beneficial a warm-up can be. In this ...